Hot mess, Baby has been awake since 4am…But at least I have Nettles

(Sorry, the last one was sent by accident and before I edited it. ….Sleep deprivation!)

I don’t have childcare. I have been awake since 4am… but at least I don’t have PMS or menstrual cramps because of Nettles.

You can learn more about how I use nettles here: http://www.sistahvegan.com/tag/nettles/

And be sure to check out my upcoming online and live lecture below.


Ticket Options



If you can’t make the live webcast but are interested in inviting me to give a talk and/or workshop at your organization or university, contact me at bookbreezeharper@gmail.com .


Dr. A.Breeze Harper (Credit: Pax Ahimsa Gethen 2016)

Dr. Harper is the creator and editor of the first of its kind book about veganism and race: Sistah Vegan: Black Female Vegans Speak on Food, Identity, Health, and Society(Lantern Books 2010).

Dr. Harper holds a PhD in social science from University of California Davis (with an emphasis in Black Feminisms, Critical Theories of Race, and Ethical Consumption). She has a Masters degree in Educational Technologies from Harvard University, with emphasis on Black Feminisms. Her thesis earned her the prestigious Dean’s award.

Dr. Harper’s most recently published book, A Black Lesbian Experience in Rural White New England (Sense Publishers 2014) interrogates how systems of oppression and power impact being a Black teenager living in an all white and working class rural New England town. She has taught university staff and students how to use the book as a tool to develop literacy around unconscious bias and understand how deeply impactful systemic racial and socio-economic inequities are.

After observing numerous white vegans making the claim that race doesn’t matter (i.e. the passive-aggressive responses to Black Lives Matter with “All Lives Matter”) , Dr. Harper organized the highly successful professional conference The Praxis of Black Lives Matter. The conference taught participants how to operationalize racial equity during an era of Black Lives Matter with a focus on plant-based foodie culture like veganism and raw foods. 

In 2016, Dr. Harper collaborated with Oakland’s FoodFirst’s Executive Director Dr. Eric Holt-Gimenez to write the report Dismantling Racism in the Food System, which kicked off FoodFirst’s series on systemic racism within the food system. Dr. Harper is well-known for her talks and workshops  about “Operationalizing Racial Equity” and  “Intersectional Anti-Racism” in ethical consumption, which were given at top universities this past year (University of Chicago, Stanford University, and Penn State to name a few). 

You can check out Dr. Harper’s 2016 talk at Whidbey Institute below about Uprooting White Fragility in the Ethical Foodscape as well as the University of Oregon-Eugene talk Reading Food Objects: A Black Feminist Materialist Reading of Scars in Oregon.

and

 

Hot mess, Baby has been awake since 4am…But at least I have Nettles

I don’t have childcare. I have been awake since 4am… but at least I don’t have PMS or menstrual cramps because of Nettles.

You can learn more about how I use nettles here: http://www.sistahvegan.com/tag/nettles/

And be sure to check out my upcoming online and live lecture below.


Ticket Options



If you can’t make the live webcast but are interested in inviting me to give a talk and/or workshop at your organization or university, contact me at bookbreezeharper@gmail.com .


Dr. A.Breeze Harper (Credit: Pax Ahimsa Gethen 2016)

Dr. Harper is the creator and editor of the first of its kind book about veganism and race: Sistah Vegan: Black Female Vegans Speak on Food, Identity, Health, and Society(Lantern Books 2010).

Dr. Harper holds a PhD in social science from University of California Davis (with an emphasis in Black Feminisms, Critical Theories of Race, and Ethical Consumption). She has a Masters degree in Educational Technologies from Harvard University, with emphasis on Black Feminisms. Her thesis earned her the prestigious Dean’s award.

Dr. Harper’s most recently published book, A Black Lesbian Experience in Rural White New England (Sense Publishers 2014) interrogates how systems of oppression and power impact being a Black teenager living in an all white and working class rural New England town. She has taught university staff and students how to use the book as a tool to develop literacy around unconscious bias and understand how deeply impactful systemic racial and socio-economic inequities are.

After observing numerous white vegans making the claim that race doesn’t matter (i.e. the passive-aggressive responses to Black Lives Matter with “All Lives Matter”) , Dr. Harper organized the highly successful professional conference The Praxis of Black Lives Matter. The conference taught participants how to operationalize racial equity during an era of Black Lives Matter with a focus on plant-based foodie culture like veganism and raw foodism. 

In 2016, Dr. Harper collaborated with Oakland’s FoodFirst’s Executive Director Dr. Eric Holt-Gimenez to write the report Dismantling Racism in the Food System, which kicked off FoodFirst’s series on systemic racism within the food system. Dr. Harper is well-known for her talks and workshops  about “Operationalizing Racial Equity” and  “Intersectional Anti-Racism” in ethical consumption, which were given at top universities this past year (University of Chicago, Stanford University, and Penn State to name a few). 

You can check out Dr. Harper’s 2016 talk at Whidbey Institute below about Uprooting White Fragility in the Ethical Foodscape as well as the University of Oregon-Eugene talk Reading Food Objects: A Black Feminist Materialist Reading of Scars in Oregon.

and

 

Nettles Tea Won’t Dismantle Racism, But Can Help With Racial Tension Headaches

 

Distraught over racial battle fatigue and not sure what to do with herbal teas?
Distraught over racial battle fatigue and not sure what to do with herbs in your kitchen?


Resources

 

(Credit: Pax Ahimsa Gethen 2016)
(Credit: Pax Ahimsa Gethen 2016)

About Dr. A. Breeze Harper
Dr. Harper has been invited to deliver many keynote addresses and lectures at universities and conferences throughout North America. In 2015, her lecture circuit focused on the analysis of food and whiteness in her book Scars and on“Gs Up Hoes Down:” Black Masculinity, Veganism, and Ethical Consumption (The Remix)which explored how key Black vegan men us hip-hop methods to create “race-conscious” and decolonizing approaches to vegan philosophies.Dr. Harper’s most recently published book,Scars: A Black Lesbian Experience in Rural White New England (Sense Publishers 2014)interrogates how systems of oppression and power impact the life of the only Black teenager living in an all white and working class rural New England town. Her current lecture circuit focuses on excerpts from her latest book in progress, Recipes for Racial Tension Headaches: A Critical Race Feminist’s Journey Through ‘Post-Racial’ Ethical FoodscapeIn tandem with this book project, she is well-known for her talks and workshops about “Uprooting White Fragility in the Ethical Foodscape” and “Intersectional Anti-Racism Activism.”


BECOME A MONTHLY DONOR. THE SISTAH VEGAN PROJECT ALREADY HAS SEVERAL THOUSAND FOLLOWERS. JUST IMAGINE WHAT COULD BE ACCOMPLISHED IF HALF OR MORE FOLLOWERS PLEDGED $5-$15 PER MONTH.

patreon

Kids Drinking Nettles for Optimal Nutrition: SisTot Vegans

Add subtitle text (1)

DSC06404
Kira Satya (18 months old) with a mouthful of nettles and stevia chilled ice tea. (Photo credit: Dr. Oliver Zahn)

I have a quick tip to share. Nettles is uber healthy. It helps with allergies, eczema, and rich in minerals and can prevent anemia. It’s my essential herb for pregnancy and lactation period as well.

I got my toddler to drink it regularly by making an infusion of nettles and a teeny bit of stevia leaf (to sweeten without sugar) and then serving it chilled. It seemed to help with her eczema. It helped with mine, about 8 years ago, along with my sinus allergies. I no longer have eczema and rarely have sinus allergies. Read more about the benefits here, via Susun Weed.

Recipe 

  • 1 gallon pot should be filled with 80% water. Bring to boil.
  • Put in 1 cup of dried nettles leaf (I only trust and use Mountain Rose Herbs’ Stinging Nettle leaves).
  • Turn onto low simmer for 3 minutes while stirring.
  • Turn off oven range and add 2 tsp (level) of stevia leaf (Don’t add more, it’s REALLY sweet).
  • Cover and set aside for over night.
  • Strain in the morning, pour into gallon glass jar, and then place into the fridge.
  • Once chilled, you can serve it.
  • The nettles should be consumed with 7 days of making, as it tends to ‘go bad’ after about a week, despite being in the fridge.

(Credit: Pax Ahimsa Gethen 2016)
(Credit: Pax Ahimsa Gethen 2016)

About Dr. A. Breeze Harper
Dr. Harper has been invited to deliver many keynote addresses and lectures at universities and conferences throughout North America. In 2015, her lecture circuit focused on the analysis of food and whiteness in her book Scars and on “Gs Up Hoes Down:” Black Masculinity, Veganism, and Ethical Consumption (The Remix) which explored how key Black vegan men us hip-hop methods to create “race-conscious” and decolonizing approaches to vegan philosophies.Dr. Harper’s most recently published book, Scars: A Black Lesbian Experience in Rural White New England (Sense Publishers 2014)interrogates how systems of oppression and power impact the life of the only Black teenager living in an all white and working class rural New England town. Her current lecture circuit focus on excerpts from her latest book in progress, Recipes for Racial Tension Headaches: A Critical Race Feminist’s Journey Through ‘Post-Racial’ Ethical FoodscapeIn tandem with this book project, she is well-known for her talks and workshops about “Uprooting White Fragility in the Ethical Foodscape” and “Intersectional Anti-Racism Activism.”


BECOME A MONTHLY DONOR. THE SISTAH VEGAN PROJECT ALREADY HAS SEVERAL THOUSAND FOLLOWERS. JUST IMAGINE WHAT COULD BE ACCOMPLISHED IF HALF OR MORE FOLLOWERS PLEDGED $5-$15 PER MONTH.

patreon

Ask Dr. Breeze: How do I grow my hair back because of postpartum hair loss?

1. High protein diet (70-90g per day if you are lactating)

2. Diet high in the ‘good’ fats, such as avocados, coconut, and walnuts.

4. Maca Root. 1 tsp per day, in the morning, mixed in a smoothie or cooled down hot cereal, or some yogurt. Don’t take on an empty stomach, it could irritate it. Don’t take after 3pm or you may not sleep. Take for 3 days and get off 1 day.

5. Nettles tea. 3 tbsp of nettles leaf to 12 oz of water. Simmer the nettles leaf for 3 minutes in the 12 0z of water to neutralize the stinging component. Drink 2 cups per day, several times per week.

6. Use black and clear castor oil. Rub the oil (mix with a thinner oil to thin it out and make it easier to apply) on thinning parts of your hair. I rubbed it on my hair line. You can also add a few drops to your shampoo and conditioner. You can put a large amount onto your hair and wear a cap on it for about an hour and then shampoo it out and add conditioner.

Timeline of Hair Loss and Recovery

P1060072
November 2011. Lost one whole inch from my hair line. You can see the little bits of fuzzy hair around the edges that will break off completely in the next few weeks. I am 3 months postpartum here.

DSC01994
November 2012. Hair line has come back. Hair is stronger, shinier, and thicker. I have it pulled back, but it’s actually down to my shoulders.

wpid-DSC07028.jpeg
March 2013. Hairline fully recovered.

Disclaimer: I am not a medical doctor. Please consult with your physician or practitioner before attempting anything I have suggested.